Action - Online Coaching

1

Orientation
- Welcome to Action!
- Program Timeline
2

Week 1
- Day 1: Why Planning Is The Most Important Habit?
- Day 1: How To Plan Your Weeks and Days
- Day 1: How to Track Your Habits
- Habit Tracker
- Day 2: Workout
- Day 3: AM + PM Routines
- Day 4: Workout
- Day 5: Auto regulation
- Week 1: Review
3

Week 2
- Day 1: Growth V Fixed Mindset
- Day 2: Workout
- Day 3: Rule of 20
- Day 4: Workout
- Day 5: Don't break the chain!
- Week 2: Review
4

Week 3
- Day 1: Why eating slowly is so important
- Day 2: Workout
- Day 3: Mindful Raisin Activity
- Day 4: Workout
- Day 5: Control Your Food Environment
- Week 3: Review
- Recipe Guide
5

Week 4
- Day 1: All About Food
- Day 2: Workout
- Day 3: Factors to Consider with Food
- Day 4: Workout
- Day 5: Week 4 Review
- Meal Prep Guide
6

Week 5
- Day 1 - Workout
- Day 2 - Protein at Each Meal
- Day 3 - Workout
- Day 4: Quit Tomorrow
- Day 5 - Workout
- Day 6: Monthly Review
7

Week 6
- Day 1 - Workout
- Day 2 - Benefits of Fasting
- Day 3 - Workout
- Day 4 - Time to Fast
- Day 5 - Workout
- Day 6: Week 6 Review
8

Week 7
- Day 1: Workout
- Day 2: 10,000 Steps a Day
- Day 3: Workout
- Day 4: Walk or Train?
- Day 5: Workout
- Day 6: Week 7 Review
9

Week 8
- Day 1: Workout
- Day 2: Meal Prep 101
- Day 3: Workout
- Day 4 - Make Your Plan
- Day 5: Workout
- Day 6: Week 8 Review
- Resources: Shopping List
10

Week 9
- Day 1: Workout
- Day 2: Smart Carb Options
- Copy of Day 3 - Workout
- Day 4: Execution Over Emotion
- Day 5 - Workout
- Week 9: Monthly Review
11

Week 10
- Day 1 - Workout
- Day 2: Eating Just Enough
- Day 3 - Workout
- Day 4: Stress Management
- Day 5 - Workout
12

Week 11
- Day 1 - Workout
- Day 2: Eat Colourful of Vegetables and Healthy Fats
- Day 3: Workout
- Day 4: Be Relentless
- Day 5 - Workout
- Week 11: Review
13

Week 12
- Day 1 - Workout
- Day 2: Where to Now?
- Day 3: Workout
- Day 4: Overcoming I know it Syndrome
- Day 5 - Workout
- Week 12: Quarterly Review