Action

Action is an 8 week program which builds on the foundation you've developed over the last 4 weeks. This program assumes that you now have a grasp of planning, am/pm routines, slow eating and the basics of nutrition.

Buy $197.00

Course curriculum

1

Welcome to Action!
- Time For Action
- Program Timeline
2

Week 5
- Day 1: Workout B
- Day 2 - Protein at Each Meal
- Day 3: Workout A
- Day 4: Quit Tomorrow
- Day 5: Monthly Review
- Day 5: Workout B
3

Week 6
- Day 1: Workout A
- Day 2 - Benefits of Fasting
- Day 3: Workout B
- Day 4 - Time to Fast
- Day 5: Workout A
- Week 6: Review
4

Week 7
- Day 1: Workout B
- Day 2: 10,000 Steps a Day
- Day 3: Workout A
- Day 4: Walk or Train?
- Day 5: Workout B
- Week 7: Review
5

Week 8
- Day 1: Workout A
- Day 2: Meal Prep 101
- Day 3: Workout B
- Day 4 - Make Your Plan
- Day 5: Workout A
- Week 8: Review
- Resources: Shopping List
6

Week 9
- Day 1: Workout B
- Day 2: Smart Carb Options
- Day 3: Workout A
- Day 4: Execution Over Emotion
- Day 5: Workout B
- Week 9: Monthly Review
7

Week 10
- Day 1: Workout A
- Day 2: Eating Just Enough
- Day 3: Workout B
- Day 4: Stress Management
- Day 5: Workout A
- Week 10: Review
8

Week 11
- Day 1: Workout B
- Day 2: Eat Colourful of Vegetables and Healthy Fats
- Day 3: Workout A
- Day 4: Be Relentless
- Day 5: Workout B
- Week 11: Review
9

Week 12
- Day 1: Workout A
- Day 2: Where to Now?
- Day 3: Workout B
- Day 4: Overcoming I know it Syndrome
- Day 5: Workout A
- Week 12: Quarterly Review