Course curriculum

  • 1

    Welcome to Clarity

    • Orientation

    • Program Timeline

    • Program Structure
  • 2

    Week 1: Planning

    • Day 1: Why Planning Is The Most Important Habit?

    • Day 1: How To Plan Your Weeks and Days

    • Day 1: How to Track Your Habits

    • Habit Tracker

    • Day 2: Workout A

    • Day 3: AM + PM Routines

    • Day 4: Workout B

    • Day 5: Auto regulation

    • Week 1: Review
  • 3

    Week 2: Mindset

    • Day 1: Growth V Fixed Mindset

    • Day 2: Workout A

    • Day 3: Rule of 20

    • Day 4: Workout B

    • Day 5: Don't break the chain!

    • Week 2: Review
  • 4

    Week 3: Eat slowly

    • Day 1: Why eating slowly is so important

    • Day 2: Workout A

    • Day 3: Mindful Raisin Activity

    • Day 4: Workout B

    • Day 5: Control Your Food Environment

    • Day 6: Workout A

    • Week 3: Review
  • 5

    Week 4: All About Food

    • Day 1: All About Food

    • Day 2: Workout B

    • Day 3: Factors to Consider with Food

    • Day 4: Workout A

    • Day 5: Workout B

    • Week 4: Review

    • Meal Prep Guide